The yoga programme will comprise of 3 one hour yoga zoom classes per week and run for 24 weeks. Classes have been specifically developed for autistic people and their families. 

You can access these classes free of charge and following each class you will receive a streaming link by email to allow you to access and replay the class until the next week's class is available. Please note you can join the programme at any point in the 24 week block, so don’t worry if you miss the start.

We know that the current crisis has been incredibly stressful for autistic people and their families and we wanted to help! We have been awarded funding from the Scottish Government Wellbeing Fund to bring you this fantastic programme to support people across Scotland during these extraordinary times.