Yoga For The Autistic Community

The One Stop Shop Aberdeen and Triple A’s are excited to bring a six month Yoga Programme in partnership with the fantastic not for profit social enterprise Edinburgh Community Yoga.

The yoga programme will comprise of 3 one hour yoga zoom classes per week and run for 24 weeks. Classes have been specifically developed for autistic people and their families. 

You can access these classes free of charge and following each class you will receive a streaming link by email to allow you to access and replay the class until the next week's class is available. Please note you can join the programme at any point in the 24 week block, so don’t worry if you miss the start.

We know that the current crisis has been incredibly stressful for autistic people and their families and we wanted to help! We have been awarded funding from the Scottish Government Wellbeing Fund to bring you this fantastic programme to support people across Scotland during these extraordinary times.

online yoga classes

Yoga for Mental Health

Teacher - Hannah King  

Wednesdays 6-7pm

Class description: The focus of the yoga class will be to connect to our breath and body through movement in order to help us feel more relaxed and at ease.

Click Here for more Information

Carer's Morning Yoga Flow


Wednesdays 10-11am

 Class description: Morning Yoga Flow develops strength, flexibility, balance and focus. It is an creative yoga practice that tones the entire body with gentle movement. The main focus is on linking breath with movement to calm the mind.

 It is the perfect class that sets you up for the day leaving you feeling energised and calm for the day ahead. 

 This class is suitable for all levels and range of options will be provided to accommodate to suit the individual level so they can go at their pace 

Click Here for more Information

Evening Chill-Out 

Teacher - Bethany Halcrow 

 Thursdays 8-9pm

Class description: Gentle movement, stretching, relaxation and meditation to prepare everyone for a good night's sleep.

Click Here for more Information

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